SUPPORT
Three ways to get support
Pick whatever feels right. You can start with just a message.
Weekly ADHD Group
Free
A safe space to talk, learn, and feel understood. No referral needed, free to attend (suggested donation £5).
- ✓Wednesdays 7:00pm – 8:30pm
- ✓St. Matthew's Church, Stretford
- ✓Free tea & coffee
- ✓Peer support, not therapy
1-1 ADHD Support
Get in touch
Personal, honest support tailored around what you're actually dealing with right now.
- ✓In-person or by phone
- ✓Practical, no jargon
- ✓Lived experience, not theory
- ✓Move at your pace
Courses
Free — at our weekly group
Practical courses we run at our Wednesday support group, like The Upstairs & Downstairs Brain — understand your ADHD, regulate, and rebuild.
- ✓Run at our weekly support group
- ✓Small, relaxed group setting
- ✓Handouts & follow-up
- ✓Build real habits that stick
THE PROGRAMME
The 12 Steps for ADHD
Understand your brain. Regulate your emotions. Take back control. A structured journey to help you stop fighting your ADHD and start working with it.
- 🧠 Understand Your ADHD
- ⚡ Overcome Overwhelm
- ❤️ Master Your Emotions
- ➡️ Find Your Way Forward
This was the first course we ran at our support group, and it went down brilliantly. Get in touch if you are interested.
Contact us"Do what you can today… and leave the rest till tomorrow."
Looking for ADHD coaching?
One-to-one ADHD coaching can be a game-changer — and we know just the person to help.
Graham Summerscales
Executive Coach · All About Change
EIA Accredited
- graham@all-about-change.co.uk
- 07540 758764
- Connect on LinkedIn
- Contact for pricing
Not affiliated with ADHD Unite Network UK or THE BLUEPRINT ADHD SUPPORT & SKILLS C.I.C.