ADHD SUPPORT
Three ways to get support
Pick whatever feels right. You can start with just a message.
Weekly ADHD Group
Free
A safe, friendly space to talk, learn and feel understood. No referral, no diagnosis required.
- ✓Wednesdays 7:00pm – 8:30pm
- ✓St. Matthew's Church, Stretford
- ✓Free tea & coffee
- ✓Peer support, not therapy
1-1 ADHD Support
Get in touch
Personal, honest support tailored around what you're actually dealing with right now.
- ✓In-person or by phone
- ✓Practical, no jargon
- ✓Lived experience, not theory
- ✓Move at your pace
6 Week Reset Programme
Limited spaces
A structured journey through the 12 Steps for ADHD — understand, regulate, and rebuild.
- ✓Small group setting
- ✓Weekly sessions over 6 weeks
- ✓Workbook & follow-up
- ✓Build real habits that stick
THE PROGRAMME
The 12 Steps for ADHD
Understand your brain. Regulate your emotions. Take back control. A structured journey to help you stop fighting your ADHD and start working with it.
- 🧠 Understand Your ADHD
- ⚡ Overcome Overwhelm
- ❤️ Master Your Emotions
- ➡️ Find Your Way Forward
"Do what you can today… and leave the rest till tomorrow."