SUPPORT
Three ways to get support
Pick whatever feels right. You can start with just a message.
Weekly ADHD Group
Free
A safe space to talk, learn, and feel understood. No referral needed, free to attend (suggested donation £5).
- ✓Wednesdays 7:00pm – 8:30pm
- ✓St. Matthew's Church, Stretford
- ✓Free tea & coffee
- ✓Peer support, not therapy
1-1 ADHD Support
Get in touch
Personal, honest support tailored around what you're actually dealing with right now.
- ✓In-person or by phone
- ✓Practical, no jargon
- ✓Lived experience, not theory
- ✓Move at your pace
6 Week Reset Programme
Limited spaces
A structured journey through the 12 Steps for ADHD — understand, regulate, and rebuild.
- ✓Small group setting
- ✓Weekly sessions over 6 weeks
- ✓Workbook & follow-up
- ✓Build real habits that stick
THE PROGRAMME
The 12 Steps for ADHD
Understand your brain. Regulate your emotions. Take back control. A structured journey to help you stop fighting your ADHD and start working with it.
- 🧠 Understand Your ADHD
- ⚡ Overcome Overwhelm
- ❤️ Master Your Emotions
- ➡️ Find Your Way Forward
"Do what you can today… and leave the rest till tomorrow."
Looking for ADHD coaching?
One-to-one ADHD coaching can be a game-changer — and we know just the person to help. Based locally and highly reputable.
Graham Summerscales
Executive Coach · All About Change
EIA Accredited
- graham@all-about-change.co.uk
- 07540 758764
- Connect on LinkedIn
- Contact for pricing
Not affiliated with ADHD Unite Network UK or THE BLUEPRINT ADHD SUPPORT & SKILLS C.I.C.