WEEKLY SESSIONS
Join Us Every Wednesday
A safe space to talk, learn, and feel understood. No referral needed, just turn up.
Upcoming Events
Join us at our next sessions — everyone is welcome.
Walk & Talk
Urmston Riverside Circular Route — join us for a relaxed walk, great conversation, and good company. We’ll meet at 9:45am for a 10:00am start, then stroll approximately 5 miles (8 km) along a beautiful, mostly flat route that takes around 2.5 hours.
We’ll stop off at Riverside Coffee Ltd on the walk, and everyone is welcome — feel free to bring a friend, family member, or carer. Please wear comfortable footwear, dress for the weather, and bring sun protection if it’s warm. The route is wheelchair accessible, though wet conditions can affect this.
WHEN
Sunday 19 July 2026, 10:00 AM
WHERE
Riverside Drive, Urmston, M41 9FL
COST
Free — everyone welcome
WHAT TO EXPECT
- ✓Free tea and coffee provided
- ✓Safe, no-judgement environment
- ✓Led by people who get it
- ✓Practical tools and peer support
- ✓No referral or diagnosis needed
- ✓Understand. Accept. Thrive.
Group Details
DAY
Every Wednesday
TIME
7:00PM – 8:30PM
LOCATION
St Matthew's Community Hall, Stretford, M32 9AJ
COST
Free to attend (suggested donation £5)
Past Events
A look back at events we've already hosted.
Meditation Evening
A calm Wednesday Night Group meditation evening — a space to slow down, connect, and reset. We started with a 15-minute chat, regulated together, then enjoyed a 30-minute guided meditation hosted by John Barrett.
Meditation is especially great for ADHD because it improves focus, reduces impulsivity, and calms the nervous system. It was a supportive evening that left everyone feeling more grounded.
WHEN
Wednesday 8 July 2026, 7:00 PM to 8:00 PM
WHERE
St Matthew's Community Hall, Stretford, M32 9AJ
COST
Free to attend (suggested donation £5)
Walk & Talk
We enjoyed a relaxed Walk & Talk at Chorlton Water Park. It was a gentle chance to connect, get some fresh air, and share conversation with people who understand ADHD — no pressure, just good company and a beautiful setting.
Everyone was welcome, including friends, family members, and carers. We wandered at our own pace, fed the swans, and paused for a well-earned brew together afterwards.
WHEN
Sunday 5 July 2026, 10:00 AM
WHERE
Chorlton Water Park, Maitland Ave, Manchester M21 7WH
COST
Free — everyone welcome
We were at Altrincham Festival!
ADHD Unite Network UK had a community stall at Altrincham Festival. It was a brilliant day of conversation, connection, and raising awareness. We loved chatting with everyone who stopped by to learn more about ADHD, pick up information, and find out how we support adults, parents, young people, and families affected by ADHD.
A huge thank you to everyone who took the time to chat with us and learn about ADHD — and an extra thank you to all those who donated. Your support means the world and helps us keep these community spaces free and open.
WHEN
Saturday 27th June 2026
WHERE
Beech Fields, Timperley, WA15 6DY
COST
Free — everyone welcome
Yorkshire Threads
Thanks to Yorkshire Threads for supplying our branded clothing for the day.
Visit Yorkshire Threads
Meditation Evening
A special Wednesday Night Group meditation evening — a calm space to slow down, connect, and reset. We started with a 15-minute chat, regulated together, then enjoyed a 30-minute guided meditation. The session helped improve focus, reduce impulsivity, and calm busy minds. Special thanks to John Barrett for hosting the session.
WHEN
Wednesday 17 June — 7:00 PM to 8:00 PM
WHERE
St Matthew's Community Hall, Stretford, M32 9AJ
COST
Free to attend (suggested donation £5)
Walk & Talk
A relaxed morning walk through Worthington Park with good chat and fresh air. We connected, shared stories, and found calm together in the greenery — a simple but powerful reset for the week ahead.
WHEN
Sunday 14 June, 10:00 AM
WHERE
Worthington Park, Cheltenham Drive, Sale, M33 2DQ
COST
Free — everyone welcome
Walk & Talk
A grounding, gentle-paced walk where we checked in on our ADHD journeys from the past week. Together, we embraced the peace of the park, breathing in the fresh air and finding real connection and calm away from the noise.
WHEN
Sunday 7 June, 10:00 AM
WHERE
Longford Park, Stretford, M32 8DA
COST
Free — everyone welcome
Walk & Talk
We created a space to unmask completely. Together, we grounded ourselves in nature, recalibrated our nervous systems, and turned shared lived experiences into powerful, laugh-out-loud moments of real connection.
WHEN
Sunday 31 May 2026, 10:00 AM
WHERE
Dunham Massey, Altrincham, WA14 4SJ
COST
Free — everyone welcome
