WEEKLY SESSIONS
Join Us Every Wednesday
A safe space to talk, learn, and feel understood. No referral needed, just turn up.
Upcoming Events
Join us at our next sessions — everyone is welcome.
Chorlton Ees Circular Walk
A relaxed, friendly walk for people with ADHD — nature, connection and wellbeing. Friends, family and supporters are very welcome to join. No diagnosis needed.
Around 5–6 km (3–3.5 miles), mostly flat, easy and leisurely, on a mixture of surfaced and natural paths. There's an optional café stop afterwards for a brew and a chat.
WHEN
Sunday 13 September 2026 — meet 10:15 AM, start 10:30 AM (approx 1½–2 hours)
WHERE
Chorlton Water Park, Maitland Avenue, M21 7WH
COST
Free to attend — donations welcome
The Upstairs & Downstairs Brain
A brand new 4-week programme to help you understand your thinking brain, emotional brain, triggers and practical ways to regulate.
Each week we’ll explore how the “upstairs” thinking brain and the “downstairs” emotional brain work together, what happens when we flip our lid, and simple tools to feel more in control. No formal diagnosis is required — everyone is welcome.
WHEN
Starts Wednesday 2 September 2026, 7:00 – 8:30 PM
WHERE
St Matthew’s Church, Chapel Lane, Stretford
COST
Free to attend — donations welcome
Weekly ADHD Support Group
WHAT TO EXPECT
- ✓Free tea and coffee provided
- ✓Safe, no-judgement environment
- ✓Led by people who get it
- ✓Practical tools and peer support
- ✓No referral or diagnosis needed
- ✓Understand. Accept. Thrive.
GROUP DETAILS
DAY
Every Wednesday
TIME
7:00PM – 8:30PM
LOCATION
St Matthew's Community Hall, Stretford, M32 9AJ
COST
Free to attend (suggested donation £5)
If you’re planning to come along, please mark yourself as Interested on the Facebook event — it helps us plan numbers and share the event with others.
Past Events
A look back at events we've already hosted.
Flixton & Davyhulme Carnival
We were at Davyhulme Park representing ADHD Unite Network UK! People came to say hello, have a chat with us, find out more about our peer-led ADHD support and see what we're all about.
It was brilliant meeting people, sharing experiences and building connections within our local community.
A huge thank you to everyone who donated on the day — your generosity helps us keep our weekly group, walks and resources free for everyone who needs them.
WHEN
Saturday 5 September 2026, 11:00 AM – 4:40 PM
WHERE
Davyhulme Park, Flixton & Davyhulme Carnival
COST
Free to attend
Walk & Talk
Fallowfield Loop — connect, talk, support. We met at 10:45am for an 11:00am start and enjoyed a relaxed, sociable walk around the Fallowfield Loop, suitable for most abilities, lasting around 2 hours.
We stopped off for coffee and a bite to eat along the way. Thank you to everyone who came along, shared their stories and helped make it such a friendly, welcoming morning.
WHEN
Sunday 16 August 2026, 11:00 AM
WHERE
Sidbury Road / St Werburgh’s Metrolink Stop, M21 0XD
COST
Free — everyone welcome
We can’t wait to see you at the next walk!
Monthly Guided Meditation Special
It was amazing to see a full room and some new faces at our Monthly Guided Meditation Special. The energy, openness and sense of community made the evening truly special — thank you to everyone who came along and helped create such a warm, supportive atmosphere.
A special thank you to John Barrett for beautifully guiding the session and creating such a calm, welcoming space for us all.
Tools to help with ADHD are not one size fits all — that's why this is a safe, non-judgemental space to try things that might help with burnout, overwhelm and everyday challenges.
WHEN
Monthly — most recent session now complete
COST
Free — everyone welcome (suggested donation £5)
We can't wait to see you at the next one!
Walk & Talk
Sale Water Park — connect, talk, support. We met at 9:45am for a 10:00am start and walked roughly 2.5 miles (4 km) around the water, taking about 1.5 hours. The route was mostly flat, suitable for most abilities and wheelchair friendly (though wet conditions could affect this).
We stopped at Tree Tops Cafe for anyone who fancied a drink or a bite to eat, with free parking at the car park. Whether people had ADHD, were waiting for an assessment, supported someone with ADHD, or simply wanted to connect with a friendly community — everyone was welcome.
WHEN
Sunday 2 August 2026, 10:00 AM
WHERE
Sale Water Park Car Park, Sale, M33 2LX
COST
Free — everyone welcome
Walk & Talk
Urmston Riverside Circular Route — we enjoyed a relaxed walk, great conversation, and good company. We met at 9:45am for a 10:00am start, then strolled approximately 5 miles (8 km) along a beautiful, mostly flat route that took around 2.5 hours.
We stopped off at Riverside Coffee Ltd on the walk, and everyone was welcome — friends, family members, and carers joined us. The route was wheelchair accessible, though wet conditions could affect this.
WHEN
Sunday 19 July 2026, 10:00 AM
WHERE
Riverside Drive, Urmston, M41 9FL
COST
Free — everyone welcome
Meditation Evening
A calm Wednesday Night Group meditation evening — a space to slow down, connect, and reset. We started with a 15-minute chat, regulated together, then enjoyed a 30-minute guided meditation hosted by John Barrett.
Meditation is especially great for ADHD because it improves focus, reduces impulsivity, and calms the nervous system. It was a supportive evening that left everyone feeling more grounded.
WHEN
Wednesday 8 July 2026, 7:00 PM to 8:00 PM
WHERE
St Matthew's Community Hall, Stretford, M32 9AJ
COST
Free to attend (suggested donation £5)
Walk & Talk
We enjoyed a relaxed Walk & Talk at Chorlton Water Park. It was a gentle chance to connect, get some fresh air, and share conversation with people who understand ADHD — no pressure, just good company and a beautiful setting.
Everyone was welcome, including friends, family members, and carers. We wandered at our own pace, fed the swans, and paused for a well-earned brew together afterwards.
WHEN
Sunday 5 July 2026, 10:00 AM
WHERE
Chorlton Water Park, Maitland Ave, Manchester M21 7WH
COST
Free — everyone welcome
We were at Altrincham Festival!
ADHD Unite Network UK had a community stall at Altrincham Festival. It was a brilliant day of conversation, connection, and raising awareness. We loved chatting with everyone who stopped by to learn more about ADHD, pick up information, and find out how we support adults, parents, young people, and families affected by ADHD.
A huge thank you to everyone who took the time to chat with us and learn about ADHD — and an extra thank you to all those who donated. Your support means the world and helps us keep these community spaces free and open.
WHEN
Saturday 27th June 2026
WHERE
Beech Fields, Timperley, WA15 6DY
COST
Free — everyone welcome
Yorkshire Threads
Thanks to Yorkshire Threads for supplying our branded clothing for the day.
Visit Yorkshire Threads
Meditation Evening
A special Wednesday Night Group meditation evening — a calm space to slow down, connect, and reset. We started with a 15-minute chat, regulated together, then enjoyed a 30-minute guided meditation. The session helped improve focus, reduce impulsivity, and calm busy minds. Special thanks to John Barrett for hosting the session.
WHEN
Wednesday 17 June — 7:00 PM to 8:00 PM
WHERE
St Matthew's Community Hall, Stretford, M32 9AJ
COST
Free to attend (suggested donation £5)
Walk & Talk
A relaxed morning walk through Worthington Park with good chat and fresh air. We connected, shared stories, and found calm together in the greenery — a simple but powerful reset for the week ahead.
WHEN
Sunday 14 June, 10:00 AM
WHERE
Worthington Park, Cheltenham Drive, Sale, M33 2DQ
COST
Free — everyone welcome
Walk & Talk
A grounding, gentle-paced walk where we checked in on our ADHD journeys from the past week. Together, we embraced the peace of the park, breathing in the fresh air and finding real connection and calm away from the noise.
WHEN
Sunday 7 June, 10:00 AM
WHERE
Longford Park, Stretford, M32 8DA
COST
Free — everyone welcome
Walk & Talk
We created a space to unmask completely. Together, we grounded ourselves in nature, recalibrated our nervous systems, and turned shared lived experiences into powerful, laugh-out-loud moments of real connection.
WHEN
Sunday 31 May 2026, 10:00 AM
WHERE
Dunham Massey, Altrincham, WA14 4SJ
COST
Free — everyone welcome
