WEEKLY SESSIONS
Join Us Every Wednesday
A safe space to talk, learn, and feel understood. No referral needed, just turn up.
Upcoming Events
Join us at our next sessions — everyone is welcome.
Weekly ADHD Support Group
An adult support group — young people can be accompanied by an adult.
Guest evenings, such as guided meditation sessions, are listed on this events page and our Facebook page.
EXECUTIVE-FUNCTION SESSIONS
11 Key Executive Functioning Skills
This series of group meetings explores each key skill, how it can be affected by ADHD, and practical strategies to help. Each meeting covers a standalone topic, so there's no need to attend every week or in any particular order. You can join the sessions at any point — just join the sessions that interest you most. For the details of each upcoming session, please refer to the Facebook event page.
WHAT TO EXPECT
- ✓Free tea and coffee provided
- ✓Safe, no-judgement environment
- ✓Led by people who get it
- ✓Practical tools and peer support
- ✓No referral or diagnosis needed
- ✓Understand. Accept. Thrive.
GROUP DETAILS
DAY
Every Wednesday
TIME
7:00PM – 8:30PM (doors open 6:45PM)
LOCATION
The Philip Holt Room, St Matthew's Community Hall, Stretford, M32 9AJ
COST
Free to attend (optional suggested donation £5)
If you’re planning to come along, please mark yourself as Interested on the Facebook event — it helps us plan numbers and share the event with others.
Guided Meditation Evening
A relaxed and supportive session to explore mindfulness, calm and wellbeing.
A calm, welcoming evening of guided meditation with John Barrett. No experience needed — just find a comfortable seat and let the noise of the week drop away.
WHEN
Wednesday 28 October 2026, 7:00PM – 8:30PM (doors open 6:45PM)
WHERE
The Philip Holt Room, St Matthew’s Community Hall, Stretford, M32 9AJ
COST
Free to attend (optional suggested donation £5)
LED BY
John Barrett
WHAT TO EXPECT
- ✓Calm your mind
- ✓Support your wellbeing
- ✓Connected community
- ✓Relax & unwind
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Walk & Talks — paused for winter
Future dates will be announced. You can still join our regular Wednesday ADHD support group.
Disclaimer & Safeguarding
Peer support, not medical care: Everything we run is peer support led by people with lived experience. It is not therapy, diagnosis, or medical treatment. Please speak to a qualified healthcare professional about your health, medication, or treatment.
Taking part: Attendance is voluntary and everyone takes part at their own risk. Children and young people must be accompanied by a parent or guardian unless we have agreed otherwise in writing.
Safeguarding: We are committed to keeping everyone who takes part safe. If you have a concern, please speak to a member of our team straight away. You can read our full policy here: Safeguarding Policy.
Past Events
A look back at events we've already hosted.
Allotment Session
Growing Food. Growing Confidence. Growing Community.
A big thank you to everyone who came down for a hands-on morning at our allotment. We filled planters with soil, made progress on the shed and got stuck into practical tasks around the plot — and anyone can join in next time, no experience needed.
WHEN
Sunday 11 October 2026, from 10:00AM
WHERE
Humphrey Park Allotment, Humphrey Lane, Urmston, Manchester M41 9QE
WHAT WE GOT UP TO
- ✓Filling planters with soil
- ✓Assembling the shed
- ✓Other practical tasks around the plot
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