RESOURCES
Free Guides & Tools
A free library designed for an ADHD brain. Simple, practical, no fluff.
Every guide and workbook is free to download
Please consider a donation — it helps us continue to produce these materials and host them on the website.
Quick Guides
Free PDF guides — open any of them directly.
Understanding ADHD
A Printable Starter Guide
A plain-English introduction to how ADHD actually works — perfect to print, keep or share with family, friends or work.
Navigating the Storm
Emotional Regulation, DESR & RSD
A neuro-affirming guide to understanding emotional dysregulation, with the HALTS checklist and a practical grounding toolkit.
Money Management
Beating the ADHD Tax
Practical, ADHD-friendly strategies for budgeting, curbing impulse spending and building lasting financial stability.
Medication Myth-Busting
The Facts About ADHD Medication
A clear, evidence-based guide that separates fact from fiction around ADHD medication, so you can make informed choices.
Sobriety & ADHD
Navigating Recovery with an ADHD Brain
A compassionate, neuro-affirming guide to understanding the links between ADHD and addiction, and finding a path to sobriety.
Risk Taking & Harm Reduction
Staying Safer with an ADHD Brain
Why ADHD brains chase risk, and honest, non-judgemental harm reduction strategies to keep yourself safer.
Course Workbooks
Companion workbooks for the courses we run at our weekly group.
Part of the 11 Key Executive Functioning Skills series
Planning & Prioritisation
Week 1 Course Workbook — From Ideas to Action
Why planning and prioritising can be hard with ADHD, simple strategies that help, and pages to write your own goals, priorities and plan.
Part of the 11 Key Executive Functioning Skills series
Time Management
Week 2 Course Workbook — Understand, Plan, Make It Work
Why time can be hard to manage with ADHD — time blindness, transitions and motivation — plus visual tools, reminders and pages to write your own goals, plan, tools and rewards.
Part of the 11 Key Executive Functioning Skills series
Emotional Regulation
Week 3 Course Workbook — Notice, Pause, Choose
Why emotions can feel bigger and faster with ADHD — triggers, early warning signs and body signals — plus a pause-and-notice check-in, a personal regulation toolkit and pages to write your own action plan and reminders.
ADHD & Rejection Sensitivity
Six-Page Takeaway Workbook
A short reflective workbook from our weekly support group — notice, name, pause, regulate and choose, with pages to write down your own early warning signs, what helps you settle, and what you want to remember.
Motivation & Goal Setting
Course Workbook
A hands-on workbook for working through the everyday hurdles an ADHD brain runs into — used alongside our group sessions.
The Upstairs & Downstairs Brain
Four-Week Programme Workbook
The full four-week companion workbook for The Upstairs & Downstairs Brain course — exercises, prompts and week-by-week practice.
Kids & Schools
Free resources for parents and educators.
Helping Your ADHD Child Build Real Life Skills
A Parent Guide — Support, Stretch, Step Back
A practical guide for parents: build independence without removing the support your child genuinely needs — with the Support / Stretch / Step Back approach, real-life examples and a weekly practice plan.
Coming Soon
More resources on the way.
Short Videos
Bite-sized explainers — straight talk, no clinical jargon.
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Get in touchDisclaimer & Terms of Use
Not Medical Advice: Our resources are created from the lived experience of neurodivergent individuals for education and peer support. They are not a substitute for professional medical, psychiatric, or psychological advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding your health, medication, or recovery.
Copyright and Use of Our Resources
The Blueprint ADHD Support & Skills C.I.C. provides these resources free of charge to support people with ADHD and the wider community.
Resources may be downloaded and shared in their original form for personal, educational and non-commercial community use, provided that the materials are not altered, sold or presented as someone else’s work.
You may not edit, adapt, reproduce for commercial purposes, sell or distribute these resources for profit without prior written permission from the relevant rights holder.
Resources may have been created by the CIC, its contributors or other rights holders. Copyright and ownership remain with the relevant rights holder, and no transfer of ownership is implied by making resources available on this website. Nothing in this notice overrides any separate written agreement concerning ownership or permitted use.
If you wish to adapt, reproduce or use a resource beyond the permissions set out above, please contact The Blueprint ADHD Support & Skills C.I.C. for clarification.
Limitation of Liability: Every ADHD brain is different, and we make no guarantees regarding the outcome of using these tools. By using our resources, you agree that we are not liable for any direct or indirect losses or damages arising from the use of our website or content.