RESOURCES
Free Guides & Tools
A free library designed for an ADHD brain. Simple, practical, no fluff.
Quick Guides
Free PDF guides — download and keep.
Understanding ADHD
A Printable Starter Guide
A plain-English introduction to how ADHD actually works — perfect to print, keep or share with family, friends or work.
Navigating the Storm
Emotional Regulation, DESR & RSD
A neuro-affirming guide to understanding emotional dysregulation, with the HALTS checklist and a practical grounding toolkit.
Money Management
Beating the ADHD Tax
Practical, ADHD-friendly strategies for budgeting, curbing impulse spending and building lasting financial stability.
Medication Myth-Busting
The Facts About ADHD Medication
A clear, evidence-based guide that separates fact from fiction around ADHD medication, so you can make informed choices.
Sobriety & ADHD
Navigating Recovery with an ADHD Brain
A compassionate, neuro-affirming guide to understanding the links between ADHD and addiction, and finding a path to sobriety.
Risk Taking & Harm Reduction
Staying Safer with an ADHD Brain
Why ADHD brains chase risk, and honest, non-judgemental harm reduction strategies to keep yourself safer.
Course Workbooks
Companion workbooks for the courses we run at our weekly group.
Motivation & Goal Setting
Course Workbook
A hands-on workbook for working through the everyday hurdles an ADHD brain runs into — used alongside our group sessions.
The Upstairs & Downstairs Brain
Four-Week Programme Workbook
The full four-week companion workbook for our Upstairs & Downstairs Brain course — exercises, prompts and week-by-week practice.
Coming Soon
More resources on the way.
Short Videos
Bite-sized explainers — straight talk, no clinical jargon.
Kids & Schools
Resources for parents and educators — coming further down the line.
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Get in touchDisclaimer & Terms of Use
Not Medical Advice: Our resources are created from the lived experience of neurodivergent individuals for education and peer support. They are not a substitute for professional medical, psychiatric, or psychological advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding your health, medication, or recovery.
Copyright & Terms of Use: All materials are the intellectual property of THE BLUEPRINT ADHD SUPPORT & SKILLS C.I.C. We provide these resources for free to support the community. You may download and share them in their original form for personal, non-commercial use. You may not edit, sell, or distribute our materials for profit without explicit written permission.
Limitation of Liability: Every ADHD brain is different, and we make no guarantees regarding the outcome of using these tools. By using our resources, you agree that we are not liable for any direct or indirect losses or damages arising from the use of our website or content.