THE BLUEPRINT ADHD SUPPORT & SKILLS C.I.C.
ADHD Unite Network UKADHD support that actually makes sense
Real support. Real understanding. Built from lived experience — not just theory.
Wednesday ADHD Support Group
- When
- Every Wednesday, 7:00pm – 8:30pm (doors open 6:45pm)
Free to attend. No referral or diagnosis needed. Just turn up.
ADHD isn't laziness.
It's not a lack of intelligence.
It's a different way your brain works.
We help you understand it — and learn how to work with it, not against it.
What we do
Four Ways We Can Help
Different routes in. Same honest, practical support — wherever you're starting from.
Weekly Meetings
Our Wednesday ADHD support group — a safe space to talk, learn and feel understood. Free courses like The Upstairs & Downstairs Brain run from the same room.
- Every Wednesday, 7:00pm – 8:30pm (doors 6:45pm)
- Free courses included
- No referral or diagnosis needed
Community Events
Meditation evenings, allotment sessions, Walk & Talk sessions and other community days with people who get it.
- Walk & Talks paused for winter
- Guided meditation evenings
- Allotment sessions at Humphrey Park
Free Educational Resources
Practical, no-jargon quick guides written for an ADHD brain — download them any time, completely free.
- Emotional regulation guide
- Money management & sobriety guides
- Medication myth-busting
Our Projects
The Blueprint — hands-on community builds where people can get stuck in, learn new skills and see something real come from their effort.
- The Blueprint Community Allotment
- The Blueprint Adventure Land
- Volunteer days for all abilities
HOW IT HELPS
Real Change, One Step at a Time
Understand your ADHD
For example, the Upstairs & Downstairs Brain course explains what's happening in your brain in plain language.
Feel more in control
For example, the 11 Key Executive Functioning Skills sessions cover planning, time management and emotional regulation — join any week.
Reduce overwhelm
The Wednesday group is free and needs no referral. Bring what's weighing on you and talk it through.
Learn by doing
We're working towards allotment sessions, fishery days for young people and the Stretford Kinesthetic Learning Hub.
Build simple routines
Most sessions come with a workbook you can take home with you or download from the website for free.
Connect with others like you
Our WhatsApp group keeps the conversation going between meetings. Our Walk & Talks are usually held on a Sunday, but are paused over the winter months.
ABOUT US
Built from lived experience — not just textbooks.
THE BLUEPRINT ADHD SUPPORT & SKILLS C.I.C. is a registered Community Interest Company built around one simple belief: nobody with ADHD should feel alone or misunderstood.
Led by Martin Donnelly, the group was created to fill a real gap — a genuine, judgment-free space where adults with ADHD can connect, learn, and grow together. He started it because he couldn't find the kind of honest, practical support he needed — so he built it.
We're not a clinical service. We're your people. Every session, every resource, every conversation is built around real lived experience.
Support us
Help Us Change Lives
Donations and sponsors keep our weekly group, community events and resources free and open to everyone who needs them. Every contribution makes a real difference.
FUNDRAISER
£695
Raised
£10,000
Goal
7%
Of goal
7% of our £10,000 goal — thank you to everyone who has donated
Feeling overwhelmed?
Struggling to stay on track?
Constantly overthinking or burnt out?
You're not broken.
You've just never been shown how your brain actually works.