ADHD Unite Network UKADHD support that actually makes sense
Real support. Real understanding. Built from lived experience — not just theory.
ADHD isn't laziness.
It's not a lack of intelligence.
It's a different way your brain works.
We help you understand it — and learn how to work with it, not against it.
01 — What we do
Three Ways We Can Help
Different routes in. Same honest, practical support — wherever you're starting from.
Weekly ADHD Group
A safe space to talk, learn, and feel understood. No referral needed, free to attend (suggested donation £5).
1-1 ADHD Support
Personal support to help you move forward. Honest, practical conversations that meet you where you are.
6 Week Reset Programme
Step-by-step guidance for real change. Build the tools, habits and confidence to take back control.
WEEKLY GROUP
Join Our Weekly ADHD Support Group
- The Philip Holt Room, St. Matthew's Community Hall, Stretford, M32 9AJ
- Wednesdays 7:00pm – 8:30pm
Feeling overwhelmed?
Struggling to stay on track?
Constantly overthinking or burnt out?
You're not broken.
You've just never been shown how your brain actually works.
FUNDRAISER
Help Us Change Lives
Your donation keeps our weekly group, 1-1 sessions and resources free and open to everyone who needs them. Every contribution makes a real difference.
Raised so far
£285
Goal £10,000
Our Sponsors
With Thanks To
We're proud to be supported by businesses who share our values. Thank you for helping us change lives.
HOW IT HELPS
Real Change, One Step at a Time
Ready to understand your ADHD?
Take the first step — whichever feels right for you.
RESOURCES
Simple Guides & Tools — Coming Soon
We're building a free library of practical guides, videos and worksheets — designed for an ADHD brain. No fluff. No jargon.
See what's plannedABOUT
Built from lived experience — not just textbooks.
ADHD Unite is led by Martin Donnelly. He started this group because he couldn't find the kind of honest, practical support he needed — so he built it.