ADHD Unite Network UKADHD support that actually makes sense
Real support. Real understanding. Built from lived experience — not just theory.
ADHD isn't laziness.
It's not a lack of intelligence.
It's a different way your brain works.
We help you understand it — and learn how to work with it, not against it.
ABOUT US
Built from lived experience — not just textbooks.
THE BLUEPRINT ADHD SUPPORT & SKILLS C.I.C. is a registered Community Interest Company built around one simple belief: nobody with ADHD should feel alone or misunderstood.
Led by Martin Donnelly, the group was created to fill a real gap — a genuine, judgment-free space where adults with ADHD can connect, learn, and grow together. He started it because he couldn't find the kind of honest, practical support he needed — so he built it.
We're not a clinical service. We're your people. Every session, every resource, every conversation is built around real lived experience.
What we do
Four Ways We Can Help
Different routes in. Same honest, practical support — wherever you're starting from.
Weekly Meetings
Our Wednesday ADHD support group — a safe space to talk, learn and feel understood. Free courses like The Upstairs & Downstairs Brain run from the same room.
- Every Wednesday, 7:00pm – 8:30pm
- Free courses included
- No referral or diagnosis needed
Events & Walk and Talks
Get outside with people who get it. Relaxed group walks, meditation evenings and community days across Greater Manchester.
- Monthly Walk & Talks
- Guided meditation evenings
- Everyone welcome, all paces
Free Educational Resources
Practical, no-jargon quick guides written for an ADHD brain — download them any time, completely free.
- Emotional regulation guide
- Money management & sobriety guides
- Medication myth-busting
Our Projects
The Blueprint — hands-on community builds where people can get stuck in, learn new skills and see something real come from their effort.
- The Blueprint Community Allotment
- The Blueprint Adventure Land
- Volunteer days for all abilities
HOW IT HELPS
Real Change, One Step at a Time
Support us
Help Us Change Lives
Donations and sponsors keep our weekly group, walks and resources free and open to everyone who needs them. Every contribution makes a real difference.
FUNDRAISER
£505
Raised
£10,000
Goal
5%
Of goal
5% of our £10,000 goal — thank you to everyone who has donated
Feeling overwhelmed?
Struggling to stay on track?
Constantly overthinking or burnt out?
You're not broken.
You've just never been shown how your brain actually works.